Reflections on Therapeutic Religion

Therapeutic Christianity is pervasive in the church, but particularly in Pentecostal and Charismatic churches – especially those that lean toward the “health & wealth” phenomenon. According to the health & wealth “gospel”, God wants us to be rich and healthy, so if we are not it must mean that we lack the faith to adequately receive God’s blessings. In such a worldview, God is the source of all good things; finding healing, peace, and success is just a matter of turning to God in the right way, with the right faith, and receiving them.

While health & wealth is the apex of therapeutic Christianity, it is obvious elsewhere too. I live less than a block from a Pentecostal church that, while it is not a health & wealth church, certainly believes that Jesus has the power to heal and that the Holy Spirit embodies that power in believers. I believe this too, but I’m not sure that I appreciate the digital sign out front that rotates through messages such as “Need healing? Come to our healing service!” or “Find inner peace. Sunday service at 10:30” or “Free kids camp! Starts at 10:30 am on Sunday mornings.” I agree that Christ can heal; there are long and deep Christian traditions and practices that promote inner peace; and parents are always looking for ways to stimulate their kids while giving them a few minutes of personal space. But this strikes me as shallow salesmanship, promoting Christ as a product, preaching what Jesus can give you rather than Jesus himself.

At the same time, North American society is almost satirically therapeutic. We live incredibly imbalanced lives, and then look for a simple and easy product or practice that can save us from our own mistreatment of ourselves. We tend to do it in binge doses and fads, drawing a new practice or technique from any source. For a while it was yoga, which was originally a deeply spiritual practice but has since been reduced, in North America at least, to calisthenics and stretching. Meditation is a fad that comes around every few years, renewing its appeal by drawing from a different branch of Buddhism. The religious roots of these practices has traditionally sent conservative Christians into a state of distrust and outright condemnation, because in some circles any therapy that does not come from a Christian source is suspect (though most of us are okay with doctors, of course). We produce Christian versions of yoga, and even devise Christian versions of meditation, completely missing the fact that Christians have been meditating as a religious practice for millennia. The point, though, is that all therapy needs to somehow be connected to Christ.

The craze right now is mindfulness, which is not the same thing as meditation, though meditation produces mindfulness. In our age of technological distraction, digital lives, and stress, we crave things like embodiment, focus, and peace. Mindfulness practices are usually some variation of meditation, but tend to emphasize being present: seeing and hearing the real world around you, noticing fine details, staying in one place for a long period, looking deep into the eyes of another person, hugging or kissing someone for a long period, etcetera. There is incredible value in this kind of emphasis on embodied presence.

In a few minutes I’m going to receive the eucharist, the body and blood of Christ in the form of bread and wine. Christians have a long history of emphasizing embodied presence, not only in our gospel of the embodied presence of God in Jesus Christ, but also in our understanding of vicarious representation, in which we see Christ in each other. The Holy Spirit embodies human beings, as God’s continued presence on earth. This is, at least to me, the most important and foundational notion of Christianity: that God is here with us, sanctifying our very bodies and this physical world with a constant presence. So every week I take a day in which I try to stay offline, I walk to church and enjoy the fresh air on the way, and I receive the body and blood of Christ. It is refreshing, empowering, and wonderfully therapeutic.

The difference between that therapeutic experience and what is promised on the church sign is subtle. I have to grant to the health & wealth movement that their emphasis on the way we receive from God has a bit of truth in it: our intentions, attitude, and even our very posture have an effect on the way we understand and approach God, even if our actions are identical. In the eucharist, I celebrate and consume Christ himself; in therapeutic models of Christianity, I am oriented to the therapeutic consumption, rather than being oriented to Christ himself. Health & wealth gets it exactly wrong: they emphasize approaching God in such a way as to receive/consume, and God becomes instrumental – a blessing dispensary. That’s why some theologians have taken to calling this kind of theology “therapeutic deism”, because the actual distinct person of God in Jesus Christ fades into the background and can be completely replaced by a general idea of a distant God who gives us what we desire or need.

I was recently listening to an episode of Note to Self, the tech podcast about being human, in which a former Google guru named Mang talked about why he changed careers from being a tech god to writing and educating people about Buddhist mindfulness as a way of promoting world peace. Mindfulness is all the rage in Silicon Valley, which eats up any therapeutic trend that promises to help maintain the levels of energy and creativity needed to succeed in a fast-paced innovation-driven environment. They pointed out that yoga and Buddhist meditation were once deeply spiritual practices that had been reduced to hollow shells, and I suddenly made the connection to therapeutic deism masquerading as Christianity. It appears that there is nothing unique in the way that Christianity is packaged as a therapeutic product to be consumed: we do it to everything. The distinction is that yoga and meditation are recognized as coming from spiritual practices, but are not generally equated with those spiritual practices, no doubt in large part because North American Christians still want to distance themselves from other religions. We remove them from their contexts and package them into products and classes. Meanwhile, the market for Christian-style therapeutic deism is not so much in DVDs and kiosks, but in actual churches where we put our money into the plate. Our therapy is the performance, our product faith itself (often without referent), and we pay for it like a subscription service – in weekly or monthly payments.

Mang took a minute in the interview to teach a very simple and practical mindfulness technique: focus intently on a single breath. Even driving down the busiest highway in Canada, being conscious of a deep breath was immediately calming and invigorating at the same time. I was also immediately conscious of a little bit of guilt in the back of my mind, because I knew that there are Christian practices that do the same thing and yet there I was taking instruction from a Buddhist. At a few times in my life I have been incredibly blessed by the practice of the “breath prayer”, a traditional Christian mindfulness exercise that combines breathing techniques with a mantra: breathing deeply while mentally reciting a short prayer in time with the breaths. This practice has the calming effect of the breathing, with the centring effect of drawing our focus to Christ. It’s a wonderful practice, but given my epiphany about therapeutic deism only minutes before, it seemed inappropriate.

I want the benefits of these simple techniques, and I’m glad that mindfulness is a craze because I think it’s important. But I don’t want to focus all of my efforts toward mindfulness on Christ because I don’t want to treat him as a consumer product. I know that I will not get the full benefits of Buddhist meditation unless, like Mang, I determine to work hard at meditation; just as doing yoga once or twice a week will not improve my physical fitness significantly. But I don’t really want those things anyway – I don’t want to be a Buddhist or a yogi. Like everyone else, I want quick fixes – and I don’t want to put that on Christ. Perhaps it is problematically colonial for me to be okay with bastardizing Buddhism for therapeutic purposes and not be okay with doing the same with my own faith, but I think it’s still better than the self-worship of bastardizing all things for the sake of my own sense of wellbeing.

I still have a lot to work out in this regard, but in the meantime I want to breathe deep and be present in a generic human way, and actually meet Christ in the eucharist rather than just enjoy the side effects. I don’t think that God desires me to smear Christ all over basic things like breathing, like butter over bread, but rather to consume Christ himself as the bread. I’m in no danger of becoming an accidental Buddhist, even if I appreciate the way that Buddhist teachings and practices help me to become more mindful; and I think that my relationship with Christ is strengthened by removing all temptation to treat him as a therapeutic tool, to seek him for what he can do for me. I believe he can heal me, but that’s not why I love him; I believe he brings peace, but I do not worship peace; and I believe that he blesses people in many ways, but I would love him if he did not. If learning mindfulness from Buddhists and yogis and gurus helps me to keep that perspective, then I’d say that in some sense they help me be a better Christian. This, I think, is much more helpful than the guilty thought in the back of my mind that I’m somehow cheating on Jesus in the way that I’m stretching or breathing.

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